Roasted chickpea (3+4)
on
If you haven’t had the chance to try roasted chickpea yet, then you should try it as soon as possible! It is a delicious snack after a meal, and the preparation is super simple. You can also easily combine roasted chickpea with almost any kind of spice, so you can experiment with different spices each time.
What you need and how to make it
Ingredients
- 250 g chickpea (you can use either the canned ones or soak it in water overnight)
- oil (olive or sunflower oil)
- salt
- different kinds of spices or their combination:
- coriander
- rosemary
- thyme
- chilli
- curry
- garam masala etc.
Servings
5Prep. time
30 minDifficulty
Very easyPreparation
- Drain chickpea and let it dry for some time.
- When dry, sprinkle the chickpea with oil and salt, and put in the oven on 200 °C (if you use olive oil then roast it only on 170 °C for a longer time so that you don’t burn the oil) for about 30 min or until golden.
- Mix the chickpea approximately every 10 minutes.
I recommend to add the spices at the very end. If you would add them in the beginning, they will most likely burn and become bitter.
Adolf Jána
I'll help you to feel better again. I'm a nutritionist and follow Avicenna's medicine. You'll gain most from me if you feel that you want to take back control of your health but don't know where to start. I love chocolate, yoga and my recently born daughter.
